Nice Wrecking Death Star Shirt
Circuit training without any progression scheme won’t take you far. I’ve made the Nice Wrecking Death Star Shirt mistake of doing these random YouTube workouts when I was just starting out. I won’t say that these are a waste of time. They’ll make you sweat, no doubt, and doing them is better than not doing anything at all but following a structured strength program with a defined progression scheme is 1000x better. If you had spent any amount of time learning about basic strength, hypertrophy, or endurance training principles, you wouldn’t be saying this. One of my senior coaches and mentors, when I worked as an intern in competitive sport S&C for a year, used to regularly say “Any idiot can make another idiot tired”. A lot of people are commenting on Nice Wrecking Death Star Shirt this routine about how it is fun and it really kicks their ass. That doesn’t mean it’s good. This is the same reason that there is such an abundance of poor quality CrossFit gyms and ‘Bootcamp’ Fitness classes that are very commercially successful in spite of their god awful training quality. In my opinion, this ‘perfect’ workout fits ‘perfectly’ into that category. It’s nothing more than a fun sweat churner.
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